The first step in bringing positive change.

Hi, I’m Cognitive Hypnotherapist Steve McCabe and I offer Cognitive Hypnotherapy sessions in Marylebone (Central London, West End), Ruislip (Middlesex) and Bushey (Herts).


If you’re feeling your life has lost its way because of anxiety, depression, fears or phobias, there’s a good chance I can probably help.


Most of us have times in our lives when we feel our life is not like we imagined it to be. I’m not talking about how we compare to those artificial, super-special lives our Facebook friends appear to be leading. I’m talking about how you feel about you.


So, whether it’s low self-esteem or a lack of confidence that you think is stopping you reaching your full potential, there’s every reason colleagues and friends around you feel the same way. And, whether it’s at work, in a new job or a place where you’ve worked for some time or those situations outside of work, the first step in bringing positive change is the small step that’s brought you to my website.



Making positive changes last.

How often have you been tempted to have another go at quitting smoking, only to slip back into the old habit?


The cravings for a cigarette begin and your smoking habit has started again. Perhaps it’s in the pub at the weekend with a drink in your hand or the moment of stress when you think a cigarette will calm you down. There really is a way for you to stop smoking and stop smoking for good, even without the need for vaping or e-cigarettes.

Lost some weight, then in no time at all, you see dress or jeans are tighter round the waist?


Sound familiar and you’re not alone. Scientists agree from research that calorie-controlled dieting just don’t work in the long term. What is known to work is breaking the link between our eating habits such as snacking, uncontrolled urges to binge on chocolate, biscuits or crisps and our emotional state of mind.



Your journey towards a happier, more fulfilled you.

It’s also true that each one of us is different. But one common thing each of us has in common, is the desire to love and to be loved. So, whatever it is that troubles you and stops you reaching your fulfilled life, whatever that means for you, good news … you’ve come to the right place!


Close your eyes for a moment and just imagine. Imagine a life without anxiety or any of the fears or phobias that currently hold you back. Ready to start your journey now?


We will work together, supporting your growth, on a journey towards a happier, more fulfilled you.


So, if you answer YES to any of these questions, you are in the right place. I can help you in a safe, non-judgemental environment, to overcome anxiety, free you from fears and phobias, increase your self-esteem and confidence, lose weight, stop smoking or overcome other unwanted habits.



Ready to start your journey now?

Our first step is to get in touch for a free, no obligation phone consultation. The first time we meet will be a time for listening to the history of your problem and what success would look and sound like for you.


While it’s difficult to give an accurate prediction how many sessions you will need to reach your goals, most clients will see positive change in 4 to 6 sessions.


There’s no such thing as a magic wand, sadly. So in between our sessions, there will be tasks for you to complete, perhaps reading a short article, a YouTube video to watch or a 10 min audio download to relax to when you’re able to.


I’m happy to hear from you between sessions by email and will always try to get back to you within 24 hours.


One final thing. You are in control and always have been and throughout the time we work together and beyond, you will always be in control.


Now you’ve made the decision to help yourself and decided, enough is enough. Take the first step by emailing me at info@smccabe.co.uk – I look forward to helping you become a happier, more fulfilled version of you.

Get in Touch

Hypnotherapy London