Cognitive Hypnotherapy

How can Cognitive Hypnotherapy help you?

Cognitive Hypnotherapy can help you to overcome anxiety, erase your fears and phobias, increase your self-esteem and confidence, lose weight, stop smoking and overcome unwanted habits.



What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy is a modern, solution-focused therapy developed to offer clients the opportunity to make the change they want in their lives, bringing what works from the world of therapy and combining into a tailored, unique approach for each client.


Unique because everyone is unique and our solution will be created specifically for you.


This approach to therapy was created by Trevor Silvester, founder of The Quest Institute, from a combination of hypnosis, cognitive behavioural therapy (CBT) and positive psychology (NLP).


Read more about how to make lasting positive changes.

Read testimonials from my previous clients.





What is trance?

The first principle of Cognitive Hypnotherapy is that trance is an everyday occurrence. Remember daydreaming in that boring work meeting or being so absorbed in a TV program that you fail to notice the children painting granny?


These are examples of being in a trance state and as adults, we are guided by old and in many cases, now inappropriate programmes by our internal auto-pilot stored in the unconscious mind.


All of our memories are stored in our unconscious mind and it’s the unconscious mind that runs all our automatic behaviours.


For a non-obligation chat on how a unique, solution-based therapy can help you, email me at or message me via Contact form on Contact page ad I’ll get back to you as soon as possible.

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Hypnotherapy London