Imposter Syndrome Coaching and Social Anxiety Resources
Don’t believe your hype.
Hi there, Hope you’ve had a healthy 2023 so far, despite all the challenges we’re all facing. It’s been a while since I posted here, and I’ve missed reaching out to you. But for now, let me explain what’s been going on. The main development for me has been a...
If you don’t believe you’re worth it, no-one else will either.
So, what am I going to be up to in 2023? (Don’t worry, this is not a 'how to achieve your goals' post!) My plan this year is to help as many people as possible unlock their true potential by helping them build their Self-Worth. In other words, growing that internal...
Everyone is (still) winging it
It might sound a tad cruel, but there’s something strangely reassuring when you notice how much people struggle in situations that you also find difficult. Not that you’d wish ill on other people. Instead, this reassurance is founded on something quite basic: it’s...
Don’t worry what others think of you
It’s natural to feel you belong to a tribe.
Celebrate being the imperfect you
Life has become very stressful so I've been reflecting on how things could be better, a life without the pressure that comes with believing you have to be just perfect, at work or with friends. Watch my video to imagine how life could be without the pressure of...
Am I good enough …?
I recently had to plan for a one hour training session I was asked to deliver over Zoom for colleagues all of whom are clever medical scientists. No harm there, I thought. But over the coming weeks I had to put my slides together, I’d started to give myself a hard...
Your goals and getting reward with certainty
Bill Gates reportedly said that people generally overestimate what they can achieve in one year but underestimate what can be achieved in 10. As we start a fresh year, let’s hope one that’s filled with good health and optimism, I pondered over why so many of us...
Believe it or not – you are probably right
Recognise the title? Sounds similar to Henry T. Ford’s seminal message that whatever you think you can or can’t do, you are probably right. So, here’s the rub. Imagine a world tomorrow when you wake up, where any of the negative things you once believed about...
The secret to a (fairly) fulfilled life… are you ready?
The secret to a (fairly) fulfilled life - it’s a big statement to make, intriguing even. Go and achieve a fulfilled life. But what does that mean to you, your colleagues or anyone you associate with? Each of us have our belief systems, our values. Do we need a quantum...
FOMO your way out of that
You know the feeling only too well, don’t you? The smallest of things causing you the maximum stress: an untidy room, lost car keys, the cat being sick at 3am. Nothing that is going to bring down a government but taken in the context of an already cluttered mind,...