Everyone is (still) winging it

Everyone is (still) winging it

It might sound a tad cruel, but there’s something strangely reassuring when you notice how much people struggle in situations that you also find difficult. Not that you’d wish ill on other people. Instead, this reassurance is founded on something quite basic: it’s...
Don’t worry what others think of you

Don’t worry what others think of you

It may be easy to say but don’t personalise or internalise other people’s behaviour. What they do is not a reflection of you. Their actions represent them & where they’re at in their growth. Instead, just observe, instead of getting caught up...

Celebrate being the imperfect you

Life has become very stressful so I’ve been reflecting on how things could be better, a life without the pressure that comes with believing you have to be just perfect, at work or with friends. Watch my video to imagine how life could be without the pressure of...
Am I good enough …?

Am I good enough …?

I recently had to plan for a one hour training session I was asked to deliver over Zoom for colleagues all of whom are clever medical scientists. No harm there, I thought. But over the coming weeks I had to put my slides together, I’d started to give myself a hard...